Pre- and Post-Natal Fitness

Service Description

My Pre- and Post-Natal Fitness program is designed to help expecting and new moms stay active, healthy, and confident. This program focuses on: Pre-Natal Fitness: Strengthening key muscles to support your changing body Boosting energy and managing pregnancy-related discomfort Preparing your body for labour and recovery Post-Natal Fitness: Restoring core strength and pelvic floor health Helping you regain confidence and energy after childbirth Offering gentle, progressive workouts tailored to your pace Each session is carefully designed to prioritize your safety and comfort, while addressing your unique needs during and after pregnancy. Whether you're preparing for your little one or recovering post-birth, I’m here to guide and support you every step of the way. Let’s make this beautiful chapter of your life healthy, strong, and empowering!